Zucchini Fritters Recipe With Nutrition Data and Calorie Count

Zucchini Fritters

Great summer recipe using zucchini.

Yields:

4 servings

Meal Type:

Appetizer
Snack

Rating:

Ingredients

4 medium zucchinis, grated
1 medium brown onion, chopped
3/4 cup bread crumbs
2 large eggs, beaten
1 tbsp mint
1 tbsp ground basil
2 tbsps extra virgin olive oil
1 dash pepper

Directions

Combine drained zucchini with onion and breadcrumbs, eggs, herbs and pepper.
Cook tablespoons of mixture until brown on both sides.
Great with tzatziki.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 222

% Daily Value*

Total Fat

Amount Per Serving 10.73g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.034g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.661g
- Monounsaturated Fat
  
  Amount Per Serving 6.124g
Cholesterol

Amount Per Serving 106mg

% Daily Value 35%
Sodium

Amount Per Serving 204mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 24.87g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 6.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 40mg

% Daily Value 44%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 667mg

% Daily Value 14%

Nutrition summary:

Calories 222 KCal
Fat 10.73 g
Carbs 24.87 g
Protein 8.65 g

There are 222 calories in 1 serving of Zucchini Fritters.

How long would it take to burn off 222 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.