Vegetable Soup with Pistou Recipe With Nutrition Data and Calorie Count

Vegetable Soup with Pistou

Delicious recipe from the Marseille area in the South of France. Lots of vegetables in a fragrant basil infused broth.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

40 mins

Meal Type:

Appetizer
Soup
Main Dish

Ingredients

2 litres water
2 tsps garlic
1/4 cup extra virgin olive oil
3 1/2 oz spaghetti
1 cup kidney beans
17 1/2 oz green beans
3 medium zucchinis
4 medium whole tomatoes
6 tbsps basil

Directions

Boil 2 litres of water in a heavy based saucepan (or "cocotte"). Meanwhile, clean the vegetables, chop 3 tomatoes and the zucchinis and cut the ends off the green beans.
Salt the water and put the prepared vegetables in. Cook for about 30-35 minutes and add the spaghetti. Meanwhile, blend 1 tomato with 1 bunch of basil, the garlic and the olive oil.
When the spaghetti is cooked, take off the heat and stir in the tomato-basil mix. Serve and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 199

% Daily Value*

Total Fat

Amount Per Serving 9.87g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.405g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.314g
- Monounsaturated Fat
  
  Amount Per Serving 6.748g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 191mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 24.16g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 7.2g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 5.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 47mg

% Daily Value 52%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 750mg

% Daily Value 16%

Nutrition summary:

Calories 199 KCal
Fat 9.87 g
Carbs 24.16 g
Protein 6.74 g

There are 199 calories in 1 serving of Vegetable Soup with Pistou.

How long would it take to burn off 199 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.