Banana Bread Recipe With Nutrition Data and Calorie Count

Banana Bread

Sweet and moist bread for snack.

Yields:

12 servings

Prep Time:

25 mins

Cook Time:

45 mins

Meal Type:

Baked
Breakfast
Snack

Rating:

Ingredients

1 tsp ground cinnamon
1 tsp baking powder
3 tbsps light brown sugar
1 large egg
56 g unsweetened applesauce
1 1/2 cups whole wheat flour
4 medium bananas
1/2 tbsp butter
1/2 tsp salt
1 tbsp vanilla extract
1 tsp baking soda
2 tbsps granulated sugar

Directions

Mash bananas then add egg, vanilla, brown sugar, granulated sugar, and cinnamon. Stir well to combine.
Mix remaining dry ingredients together and slowly add into the banana mixture.
Gently stir in melted butter and applesauce.
Place in a lightly greased loaf pan and bake at 350°F for 35-45 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 121

% Daily Value*

Total Fat

Amount Per Serving 1.31g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.521g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.164g
- Monounsaturated Fat
  
  Amount Per Serving 0.172g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 252mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 25.81g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 10.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 207mg

% Daily Value 4%

Nutrition summary:

Calories 121 KCal
Fat 1.31 g
Carbs 25.81 g
Protein 2.99 g

There are 121 calories in 1 serving of Banana Bread.

How long would it take to burn off 121 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.