Brazilian Cheese Bread Recipe With Nutrition Data and Calorie Count

Brazilian Cheese Bread

Easy to make Brazilian cheesy bread, often served in Brazilian steak houses.

Yields:

16 servings

Prep Time:

20 mins

Cook Time:

15 mins

Meal Type:

Side Dish
Baked
Snack

Rating:

Ingredients

1 large egg
1/3 cup extra virgin olive oil
2/3 cup 1% fat milk
1/2 cup queso fresco
1 1/2 cups finely ground tapioca flour
1 tsp sea salt

Directions

Preheat oven to 400 °F (205 °C). Grease 2 mini-muffin tins with spray on oil.
Incorporate all ingredients into blender and pulse until smooth. You may need to use a spatula to scrape down the sides of the blender so that everything gets blended well.
Bake in the oven for 15-20 minutes, until all puffy and just lightly browned.
Remove from oven and let cool on a rack for a few minutes.
Eat while warm or save to reheat later.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 91

% Daily Value*

Total Fat

Amount Per Serving 5.16g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.961g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.534g
- Monounsaturated Fat
  
  Amount Per Serving 3.5g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 160mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 10.49g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 21mg

% Daily Value 0%

Nutrition summary:

Calories 91 KCal
Fat 5.16 g
Carbs 10.49 g
Protein 1.22 g

There are 91 calories in 1 serving of Brazilian Cheese Bread.

How long would it take to burn off 91 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.