Cheese Rolls Recipe With Nutrition Data and Calorie Count

Cheese Rolls

Low-sugar bread for those on keto diet.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

2 large eggs
1 1/2 cups almond meal flour
2 cups part skim shredded mozzarella cheese
1 oz cream cheese

Directions

Mix all ingredients, except an egg.
Form balls and place on a baking sheet. Brush the top with beaten egg.
Bake in preheated oven at 350°F for 25-30 minutes or until golden.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 231

% Daily Value*

Total Fat

Amount Per Serving 18.98g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 5.416g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.215g
- Monounsaturated Fat
  
  Amount Per Serving 0.825g
Cholesterol

Amount Per Serving 72mg

% Daily Value 24%
Sodium

Amount Per Serving 198mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 5.69g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 0.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 621mg

% Daily Value 13%

Nutrition summary:

Calories 231 KCal
Fat 18.98 g
Carbs 5.69 g
Protein 14.34 g

There are 231 calories in 1 serving of Cheese Rolls.

How long would it take to burn off 231 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.