Gluten Free Flat Bread Recipe With Nutrition Data and Calorie Count

Gluten Free Flat Bread

Quick cook low carb bread.

Yields:

10 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Baked
Snack

Rating:

Ingredients

1 tbsp olive oil
1 1/2 fl oz water
1 cup egg whites
1 cup unsweetened almond milk
1/4 tsp sea salt
1 tsp baking powder
2 tbsps flaxseed meal
1/2 cup sorghum flour

Directions

Stir together all ingredients except egg whites.
In a separate bowl whip egg whites into stiff peaks. Fold into bread batter.
Pour by 1/4 cup portions onto hot griddle and turn when the top is set.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 58

% Daily Value*

Total Fat

Amount Per Serving 2.29g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.236g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.542g
- Monounsaturated Fat
  
  Amount Per Serving 1.235g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 163mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 5.8g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 43mg

% Daily Value 1%

Nutrition summary:

Calories 58 KCal
Fat 2.29 g
Carbs 5.8 g
Protein 3.85 g

There are 58 calories in 1 serving of Gluten Free Flat Bread.

How long would it take to burn off 58 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.