Keto Bread Recipe With Nutrition Data and Calorie Count

Keto Bread

A low-sugar bread that is ready in 10 minutes.

Yields:

1 servings

Prep Time:

8 mins

Cook Time:

2 mins

Meal Type:

Breakfast
Snack
Baked

Rating:

Ingredients

1 tbsp butter
50 g egg
1 dash salt
1/2 tsp baking powder (sodium aluminum sulfate, double acting)
3 tbsps almond flour

Directions

Beat the egg with melted butter. Put on a microwave-safe bowl or mug.
Add the remaining ingredients and mix well.
Cook in the microwave for 90 seconds to 2 minutes.
Let cool then remove from the mug. Slice into two pieces.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 308

% Daily Value*

Total Fat

Amount Per Serving 28.52g

% Daily Value 37%
- Saturated Fat
  
  Amount Per Serving 10.294g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.432g
- Monounsaturated Fat
  
  Amount Per Serving 2.985g
Cholesterol

Amount Per Serving 216mg

% Daily Value 72%
Sodium

Amount Per Serving 476mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 5.15g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 1.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 3mg

% Daily Value 0%

Nutrition summary:

Calories 308 KCal
Fat 28.52 g
Carbs 5.15 g
Protein 10.62 g

There are 308 calories in 1 serving of Keto Bread.

How long would it take to burn off 308 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.