Oatmeal Bread with Tomato Recipe With Nutrition Data and Calorie Count

Oatmeal Bread with Tomato

Soft and moist bread that is easy to prepare.

Yields:

3 servings

Prep Time:

22 mins

Cook Time:

8 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

2 dashes sea salt
1 tsp baking powder
1 medium tomato
1 cup dry 100% whole grain old fashioned oats
2 large eggs
1 tbsp rosemary
1 tbsp onion flakes

Directions

Beat eggs and tomato in a blender.
Add oats and beat until smooth.
Transfer in a bowl then add onion flakes, salt, and baking powder. Mix well.
Put in a nonstick bread pan, sprinkle with rosemary, and bake in the oven at 300°F for 7-8 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 167

% Daily Value*

Total Fat

Amount Per Serving 5.35g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.384g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.129g
- Monounsaturated Fat
  
  Amount Per Serving 1.944g
Cholesterol

Amount Per Serving 141mg

% Daily Value 47%
Sodium

Amount Per Serving 325mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 20.43g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 2.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 169mg

% Daily Value 4%

Nutrition summary:

Calories 167 KCal
Fat 5.35 g
Carbs 20.43 g
Protein 8.03 g

There are 167 calories in 1 serving of Oatmeal Bread with Tomato.

How long would it take to burn off 167 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.