Scallion Bread Recipe With Nutrition Data and Calorie Count
Scallion Bread
A low-calorie bread for breakfast or snack.
Yields:
14 servings
Prep Time:
120 mins
Cook Time:
25 mins
Meal Type:
BakedBreakfastSnack
Rating:
Ingredients
- 1 cup whole milk
- 1/4 cup butter
- 1/4 cup sweetened condensed milk
- 2 tbsps sugar
- 1 tsp salt
- 2 1/4 tbsps dry yeast
- 3 1/4 cups all-purpose flour
- 1 cup chopped scallions or spring onions
- 1 large egg
Directions
- Mix wet ingredients in a medium sized bowl. Add dry yeast.
- Add flour and salt. Use a spatula to combine. Mix until the flour is mostly absorbed and soft dough forms.
- Knead the softened butter into the dough until elastic.
- Place into a greased bowl and let rise for 1 to 2 hours until the dough doubles in size.
- Cut dough in half. Scatter some scallions onto the table. Roll the dough.
- Cut into 6 pieces and place the bread into a 7" x 4" loaf pan. The pieces should be standing vertically and should look like a loaf with cuts in it. Repeat this for the other half of dough.
- Let it rise for 45 minutes then egg wash. Bake at pre-heated oven at 350°F for 20-25 minutes until golden.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
171
% Daily Value*
-
Total FatAmount Per Serving 4.74g% Daily Value 6%
-
Saturated FatAmount Per Serving 2.819g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.212g
-
Monounsaturated FatAmount Per Serving 1.182g
-
-
CholesterolAmount Per Serving 27mg% Daily Value 9%
-
SodiumAmount Per Serving 190mg% Daily Value 8%
-
Total CarbohydrateAmount Per Serving 27.45g% Daily Value 10%
-
Dietary FiberAmount Per Serving 1.5g% Daily Value 5%
-
Total SugarsAmount Per Serving 6.05gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 5.13g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 5mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 2mg% Daily Value 2%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 126mg% Daily Value 3%
Nutrition summary:
- Calories 171 KCal
- Fat 4.74 g
- Carbs 27.45 g
- Protein 5.13 g
There are 171 calories in 1 serving of Scallion Bread.
How long would it take to burn off 171 KCal? |
|
---|---|
Basketball |
17 minutes |
Cycling (10 MPH) |
23 minutes |
Jogging |
14 minutes |
Running |
11 minutes |
Swimming (crawl, moderate pace) |
17 minutes |
Walking |
20 minutes |
Weight Training |
20 minutes |
Values estimated based on person weighing 160 lbs. |