Zucchini Bread Recipe With Nutrition Data and Calorie Count

Zucchini Bread

A different way to use zucchini.

Yields:

16 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

3 cups white flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
3 large eggs
2 cups light brown sugar
1 tbsp vanilla extract
1 cup apple sauce
3 cups zucchini
3 tsps cinnamon
1 cup raisins

Directions

Clean and grate enough zucchini to make 3 cups, leave skin on.
Combine flour, cinnamon, baking soda, baking powder and salt. Set aside.
In mixer bowl combine eggs, brown sugar, apple sauce and vanilla extract.
Add flour mixture to wet ingredients and beat well.
Add zucchini and raisins and combine well.
Use baking spray on mini loaf pan and scoop batter into pan.
Bake at 325 °F (165 °C) for 30 minutes.
Cool in pan for 20 minutes. Turn out loaves and allow to cool.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 227

% Daily Value*

Total Fat

Amount Per Serving 1.09g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.32g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.099g
- Monounsaturated Fat
  
  Amount Per Serving 0.022g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 195mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 51.81g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 30.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 108mg

% Daily Value 2%

Nutrition summary:

Calories 227 KCal
Fat 1.09 g
Carbs 51.81 g
Protein 4 g

There are 227 calories in 1 serving of Zucchini Bread.

How long would it take to burn off 227 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.