Banana Bread Recipe With Nutrition Data and Calorie Count

Banana Bread

A banana bread where you can't tell there isn't any butter.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

60 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 2 tbsps plain Greek yogurt
  • 2 medium eggs
  • 1 1/2 oz walnuts
  • 4 bananas
  • 1/2 cup packed brown sugar
  • 1/8 tsp baking soda
  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • 1/2 cup unsweetened applesauce

Directions

  • Preheat oven to 350 °F (175 °C) and spray a bread or muffin pan.
  • Mix together flours, baking soda, and cinnamon in a small bowl.
  • Beat together brown sugar, apple sauce, and yogurt. Add in eggs and vanilla. Beat in mashed bananas.
  • Add flour mixture to wet ingredients. Stir in walnuts.
  • Cook bread for 60 minutes or muffins for 35 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 184
% Daily Value*
  • Total Fat
    Amount Per Serving 3.12g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 0.45g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.652g
    • Monounsaturated Fat
      Amount Per Serving 0.557g
  • Cholesterol
    Amount Per Serving 31mg
    % Daily Value 10%
  • Sodium
    Amount Per Serving 29mg
    % Daily Value 1%
  • Total Carbohydrate
    Amount Per Serving 35.36g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 3.1g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 15.77g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.38g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 280mg
    % Daily Value 6%

Nutrition summary:

  • Calories 184 KCal
  • Fat 3.12 g
  • Carbs 35.36 g
  • Protein 4.38 g

There are 184 calories in 1 serving of Banana Bread.

How long would it take to burn off 184 KCal?

Basketball

18 minutes

Cycling (10 MPH)

25 minutes

Jogging

15 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

18 minutes

Walking

21 minutes

Weight Training

21 minutes

Values estimated based on person weighing 160 lbs.

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