Banana Bread Recipe With Nutrition Data and Calorie Count
Banana Bread
A banana bread where you can't tell there isn't any butter.
Yields:
12 servings
Prep Time:
30 mins
Cook Time:
60 mins
Meal Type:
BakedSnackBreakfast
Rating:
Ingredients
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 2 tbsps plain Greek yogurt
- 2 medium eggs
- 1 1/2 oz walnuts
- 4 bananas
- 1/2 cup packed brown sugar
- 1/8 tsp baking soda
- 1 cup whole wheat flour
- 1 cup all-purpose flour
- 1/2 cup unsweetened applesauce
Directions
- Preheat oven to 350 °F (175 °C) and spray a bread or muffin pan.
- Mix together flours, baking soda, and cinnamon in a small bowl.
- Beat together brown sugar, apple sauce, and yogurt. Add in eggs and vanilla. Beat in mashed bananas.
- Add flour mixture to wet ingredients. Stir in walnuts.
- Cook bread for 60 minutes or muffins for 35 minutes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
184
% Daily Value*
-
Total FatAmount Per Serving 3.12g% Daily Value 4%
-
Saturated FatAmount Per Serving 0.45g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.652g
-
Monounsaturated FatAmount Per Serving 0.557g
-
-
CholesterolAmount Per Serving 31mg% Daily Value 10%
-
SodiumAmount Per Serving 29mg% Daily Value 1%
-
Total CarbohydrateAmount Per Serving 35.36g% Daily Value 13%
-
Dietary FiberAmount Per Serving 3.1g% Daily Value 11%
-
Total SugarsAmount Per Serving 15.77gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4.38g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 2mg% Daily Value 11%
-
PotassiumAmount Per Serving 280mg% Daily Value 6%
Nutrition summary:
- Calories 184 KCal
- Fat 3.12 g
- Carbs 35.36 g
- Protein 4.38 g
There are 184 calories in 1 serving of Banana Bread.
How long would it take to burn off 184 KCal? |
|
---|---|
Basketball |
18 minutes |
Cycling (10 MPH) |
25 minutes |
Jogging |
15 minutes |
Running |
12 minutes |
Swimming (crawl, moderate pace) |
18 minutes |
Walking |
21 minutes |
Weight Training |
21 minutes |
Values estimated based on person weighing 160 lbs. |