Banana Zucchini Carrot Bread Recipe With Nutrition Data and Calorie Count

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Baked
Dessert
Breakfast

Rating:

Ingredients

1 dash salt
1 tsp baking soda
1/3 cup butter
1/2 cup grated carrots
1 cup chopped zucchini
3 medium bananas
1 cup sugar
1 extra large egg
1 tsp vanilla
2 cups flour

Directions

Pre-heat oven to 350 °F (175 °C). Melt butter and pour into large bowl.
Add bananas and mash. Add grated zucchini and shredded carrots. Mix well.
Add sugar, beaten egg, and vanilla.
Sprinkle in baking soda and salt and mix. Add flour and mix well.
Pour in 4x8" loaf pan or two muffin trays (6 large each). Makes 1 loaf or 12 large muffins.
Bake loaf for 60-75 minutes. Bake muffins for approx 20-30 minutes.
Let cool on tray and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 223

% Daily Value*

Total Fat

Amount Per Serving 5.88g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.427g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.377g
- Monounsaturated Fat
  
  Amount Per Serving 1.526g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 165mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 40.17g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 20.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 178mg

% Daily Value 4%

Nutrition summary:

Calories 223 KCal
Fat 5.88 g
Carbs 40.17 g
Protein 3.3 g

There are 223 calories in 1 serving of Banana Zucchini Carrot Bread.

How long would it take to burn off 223 KCal?
Basketball	22 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.