Corn Bread Recipe With Nutrition Data and Calorie Count

Corn Bread

A gluten-free and dairy-free baked snack.

Yields:

9 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1 cup dry yellow corn meal
1 cup almond meal flour
1 cup unsweetened soymilk
3 large eggs
1 dash salt
1/4 cup canola vegetable oil
1 tsp baking powder (sodium aluminum sulfate, double acting)
1 tsp baking soda

Directions

Preheat oven to 350°F.
Mix all ingredients in a bowl until smooth.
Pour into a lined or lightly greased 8x8-inch pan.
Bake for 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 209

% Daily Value*

Total Fat

Amount Per Serving 14.55g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 1.458g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.347g
- Monounsaturated Fat
  
  Amount Per Serving 4.411g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 243mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 13.49g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 0.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 417mg

% Daily Value 9%

Nutrition summary:

Calories 209 KCal
Fat 14.55 g
Carbs 13.49 g
Protein 6.87 g

There are 209 calories in 1 serving of Corn Bread.

How long would it take to burn off 209 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.