Flaxmeal Bread Recipe With Nutrition Data and Calorie Count

Flaxmeal Bread

Low carb bread made with flaxseed meal.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Baked

Rating:

Ingredients

1 packet sweetener
1/3 cup vegetable oil
2 cups flaxseed meal
5 large eggs
1 tsp salt
1/2 cup water
3 tsps baking powder

Directions

Pre-heat oven to 350 °F (175 °C).
In a 10x15" baking pan, line with parchment paper or oil.
Mix dry ingredients well.
Add wet ingredients to dry mix and combine well.
Pour batter into pan and spread from center. Leave an inch or two from sides for thicker bread.
Bake for 20 minutes until it springs back or its visibly brown.
Cool and cut.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 165

% Daily Value*

Total Fat

Amount Per Serving 14.07g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 1.402g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 7.902g
- Monounsaturated Fat
  
  Amount Per Serving 4.151g
Cholesterol

Amount Per Serving 88mg

% Daily Value 29%
Sodium

Amount Per Serving 345mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 5.9g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 5.3g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 0.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 28mg

% Daily Value 1%

Nutrition summary:

Calories 165 KCal
Fat 14.07 g
Carbs 5.9 g
Protein 6.62 g

There are 165 calories in 1 serving of Flaxmeal Bread.

How long would it take to burn off 165 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.