Low Carb Bread Recipe With Nutrition Data and Calorie Count

Low Carb Bread

Low carb flax bread.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Baked
Lunch

Rating:

Ingredients

1/4 cup & 1 tbsp ground golden flaxseed meal
1 1/2 tsps baking powder
1/2 tsp salt
1 packet sweetener
1/4 cup finely shredded Parmesan cheese
1/4 cup unsalted butter
1/3 cup water
1/2 cup coconut flour
6 large eggs

Directions

Melt butter in a large bowl. Add all other ingredients and whisk together really well.
Take 6 oven safe bowls, ramekins or tins, basically anything that will give you the shape and size you want.
Divide batter up evenly among the 6 tins, you’ll end up with approximately 1/3 cup of batter in each tin.
Bake at 350 °F (175 °C) for 20 minutes.
Let them cool for a few minutes, then carefully slice each bun. Toast them to desired crispness and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 233

% Daily Value*

Total Fat

Amount Per Serving 17.35g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 8.741g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.428g
- Monounsaturated Fat
  
  Amount Per Serving 4.31g
Cholesterol

Amount Per Serving 235mg

% Daily Value 78%
Sodium

Amount Per Serving 479mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 9.14g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 6g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 1.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 105mg

% Daily Value 2%

Nutrition summary:

Calories 233 KCal
Fat 17.35 g
Carbs 9.14 g
Protein 11.29 g

There are 233 calories in 1 serving of Low Carb Bread.

How long would it take to burn off 233 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.