Microwave Bread Recipe With Nutrition Data and Calorie Count

Microwave Bread

A sugar-free bread in less than 30 minutes.

Yields:

1 servings

Prep Time:

13 mins

Cook Time:

2 mins

Meal Type:

Snack
Breakfast
Baked

Rating:

Ingredients

1 large egg
3 dashes salt
5 g double acting baking powder
43 g almond meal flour
1 tbsp unsalted sweet cream butter

Directions

Melt the butter in a ramekin.
Add the almond flour, baking powder, salt and egg. Mix well.
Cook in the microwave for 90 seconds.
Remove bread from ramekin. Cut in half and toast in a skillet until desired crispness.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 417

% Daily Value*

Total Fat

Amount Per Serving 37.24g

% Daily Value 48%
- Saturated Fat
  
  Amount Per Serving 10.07g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.682g
- Monounsaturated Fat
  
  Amount Per Serving 4.905g
Cholesterol

Amount Per Serving 242mg

% Daily Value 81%
Sodium

Amount Per Serving 1054mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 9.49g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 1.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 1282mg

% Daily Value 27%

Nutrition summary:

Calories 417 KCal
Fat 37.24 g
Carbs 9.49 g
Protein 15.4 g

There are 417 calories in 1 serving of Microwave Bread.

How long would it take to burn off 417 KCal?
Basketball	42 minutes
Cycling (10 MPH)	57 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.