Peanut Butter & Banana Quick Bread Recipe With Nutrition Data and Calorie Count

Peanut Butter & Banana Quick Bread

Easy, healthy and delicious peanut butter banana bread.

Yields:

15 servings

Prep Time:

10 mins

Cook Time:

55 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

4 tbsps light peanut butter
1/3 cup skim milk
1 cup whole wheat flour
2 large egg whites
1/4 cup canola oil
3 small bananas
2 tsps baking powder
1/2 tsp baking soda
1/4 cup brown sugar
1 cup flour

Directions

Heat oven to 350 °F (175 °C).
Beat oil, milk, egg whites and peanut butter with whisk until well blended. Stir in bananas.
Mix remaining ingredients. Add to banana mixture; stir just until dry ingredients are moistened.
Pour into greased and floured 9x5" loaf pan.
Bake 50 to 55 minutes or until toothpick inserted in centre comes out clean. (Do not over bake.)
Cool bread in pan 5 minutes; remove from pan to wire rack. Cool completely.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 147

% Daily Value*

Total Fat

Amount Per Serving 5.54g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.586g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.187g
- Monounsaturated Fat
  
  Amount Per Serving 2.172g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 139mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 22.41g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 6.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 134mg

% Daily Value 3%

Nutrition summary:

Calories 147 KCal
Fat 5.54 g
Carbs 22.41 g
Protein 3.65 g

There are 147 calories in 1 serving of Peanut Butter & Banana Quick Bread.

How long would it take to burn off 147 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.