Banana Bread Recipe With Nutrition Data and Calorie Count

Banana Bread

A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.

Yields:

12 servings

Prep Time:

25 mins

Cook Time:

65 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

4 medium bananas
3/4 cup whole wheat flour
3/4 cup flour
1 cup rolled oats
3/4 cup sugar
3.9 oz apple sauce
1 tsp vanilla
1 tsp baking soda
1/2 tsp baking powder
1 medium egg
1 tsp cinnamon

Directions

Mash ripened bananas in a bowl.
Add the rest of ingredients and mix just until moistened.
Pour into large loaf pan sprayed with cooking spray like Pam.
Bake at 350 °F (175 °C) for 1 hour and 5 minutes, or until wooden skewer comes out clean.
This comes out so delicious and moist; I was very impressed that it made "bread" instead of mush.
Note: if you wish, add a small amount of chocolate chips for an extra treat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 199

% Daily Value*

Total Fat

Amount Per Serving 1.62g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.354g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.502g
- Monounsaturated Fat
  
  Amount Per Serving 0.461g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 112mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 42.86g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 18.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 270mg

% Daily Value 6%

Nutrition summary:

Calories 199 KCal
Fat 1.62 g
Carbs 42.86 g
Protein 4.94 g

There are 199 calories in 1 serving of Banana Bread.

How long would it take to burn off 199 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.