Diet Rolls (Bread Replacements) Recipe With Nutrition Data and Calorie Count

A great alternative to bread.

Yields:

6 servings

Meal Type:

Baked

Rating:

Ingredients

Directions

Preheat oven to 300 °F (150 °C).
Separate eggs very carefully (make sure that none of the yolk gets into the whites).
Apply cooking spray like Pam on a cookie sheet. Beat egg whites with cream of tarter until whites are stiff but not dry.
Fold in yolks, cottage cheese, Splenda. (Be careful not to break down the egg whites. Mix for no more than a minute).
Place the mixture carefully on the cookie sheet, gently putting one 1 tbsp full on top of another until each "roll" is about 2 inches high. Repeat this until you have 6 piles.
Place cookie sheet in the oven and bake for about 1 hour.
Rolls should resemble delicatessen rolls.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 24

% Daily Value*

Nutrition summary:

There are 24 calories in 1 serving of Diet Rolls (Bread Replacements).

How long would it take to burn off 24 KCal?
Basketball	2 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.