Homemade Whole Grain Rye Bread Recipe With Nutrition Data and Calorie Count

Homemade rye bread using the whole rye berry.

Yields:

16 servings

Prep Time:

120 mins

Cook Time:

40 mins

Meal Type:

Baked

Rating:

Ingredients

Directions

In a bowl combine 2 1/2 cups all purpose flour and yeast.
Then add water (must be between 110-120 °F (45-50 °C)), brown sugar oil and salt. Mix well.
Stir in the rye flour and most of the remaining all purpose flour. Knead dough on a smooth floured surface for about 6-8 min until the dough is smooth and elastic.
Place in a greased bowl; turn over once: cover and let rise in a warm place until doubles in size ( about 1 1/2 hours).
Punch down; divide in half, let rest 10 min. Shape in to 4 1/2 balls or place in lightly greased loaf pans. Let rise to nearly double again (about 40 minutes.)
Bake in oven at 350 °F (175 °C) for 40- 45 minutes.
Makes 2 loaves or 16 1" slices.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 197

% Daily Value*

Nutrition summary:

There are 197 calories in 1 serving of Homemade Whole Grain Rye Bread.

How long would it take to burn off 197 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.