Maple Banana Bread Recipe With Nutrition Data and Calorie Count

Maple Banana Bread

Quick and basic banana bread that is sure to put a smile on your dial.

Yields:

12 servings

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

2 cups flour
1/2 cup sugar
2 large egg
1 tbsp maple syrup
1 tsp baking soda
1 tsp salt
2 large banana
1 tsp vanilla extract

Directions

Mash bananas with maple syrup and vanilla.
Mix dry ingredients in large bowl.
Mix all together and place in oiled bread pan.
Bake at 350 °F (175 °C) for one hour.
Turn out and allow to cool.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 146

% Daily Value*

Total Fat

Amount Per Serving 1.11g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.317g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.218g
- Monounsaturated Fat
  
  Amount Per Serving 0.344g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 311mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 30.63g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 12.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 119mg

% Daily Value 3%

Nutrition summary:

Calories 146 KCal
Fat 1.11 g
Carbs 30.63 g
Protein 3.45 g

There are 146 calories in 1 serving of Maple Banana Bread.

How long would it take to burn off 146 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.