Pretzel Bread Recipe With Nutrition Data and Calorie Count

Pretzel Bread

Highly addictive and oh so delicious, pretzel bread.

Yields:

12 servings

Prep Time:

90 mins

Cook Time:

45 mins

Meal Type:

Baked

Rating:

Ingredients

3/4 tsp garlic salt
1/2 tsp sea salt
2 cups bread flour
3/4 tsp organic sweetener
2 tbsps extra virgin olive oil
1 cup war/hot water
1 package bakers yeast (active dry)
5 oz baking soda

Directions

Load water, olive oil, sweetener, sea salt, flour, and yeast into your bread machine bread pan in accordance to manufacturer's instructions. Select "dough cycle" and press start.
Towards the end of the dough cycle, pre-heat oven to 400° F (200° C) and line a baking sheet with parchment paper. Set aside.
To make the bath; fill a large pot with water and add 2/3 cup baking soda. Stir to mix. On high heat, bring water/soda mix to a rapid boil. Reduce heat as needed to avoid spill over.
When dough is ready, lightly flour a work surface (or dust with cornmeal). Turn the dough out and pinch a small ball of dough to use as a tester. Set tester aside. Then divide remaining dough into 12 equal portions and shape as desired.
To test water: drop small ball of dough into the boiling water. It should sink then float to the top. (If making this recipe gluten free your ball will sink to the bottom like a brick).
Bath each portion of dough in the baking soda bath for 30 seconds dunking and turning as needed to coat (this gives the bread the pretzel taste and texture). Remove from the bath with a slotted spoon, place on baking sheet, and sprinkle with garlic salt. Repeat until all portions of dough have been bathed and salted.
Bake rolls at 400° F for 20 - 30 minutes, until deep golden brown.
Note: this is by far my most requested recipe. Using my bread machine to make the dough makes this a lot easier than you think but I made this by hand for over a year - it's really not as painful as it might seem, I promise!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 92

% Daily Value*

Total Fat

Amount Per Serving 2.36g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.337g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.333g
- Monounsaturated Fat
  
  Amount Per Serving 1.682g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3386mg

% Daily Value 147%
Total Carbohydrate

Amount Per Serving 15.89g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 38mg

% Daily Value 1%

Nutrition summary:

Calories 92 KCal
Fat 2.36 g
Carbs 15.89 g
Protein 2.89 g

There are 92 calories in 1 serving of Pretzel Bread.

How long would it take to burn off 92 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.