Banana Bread Recipe With Nutrition Data and Calorie Count

A low carb and low fat banana bread recipe that's perfect for ripe bananas.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

90 mins

Meal Type:

Baked

Rating:

Ingredients

Directions

Mix together the oat flour, sweetener and cinnamon.
Separately mix the vanilla and mashed bananas. Blend the oat mixture and the banana mixture together with a mixer.
Beat the egg whites with a mixer until fluffy - be careful not to over beat as they will "deflate".
Gently fold the egg whites into the oat flour mixture until the oat mixture is incorporated well with the eggs. If you beat the mixture or stir vigorously it will "deflate" the eggs so be careful.
Pour into a non-stick loaf pan and bake at 325 °F (160 °C) for 1 hour and 30 minutes. Baking times may vary with different ovens.
Test to see when done - I use the knife method; when it comes out clean it is ready.
Remove from the oven and let cool about ten minutes. Then loosen the sides and turn the pan over.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 188

% Daily Value*

Nutrition summary:

There are 188 calories in 1 serving of Banana Bread.

How long would it take to burn off 188 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.