Buffalo Chicken Flatbread Recipe With Nutrition Data and Calorie Count

Buffalo Chicken Flatbread

Tasty flatbread for lunch or dinner.

Yields:

2 servings

Prep Time:

60 mins

Cook Time:

25 mins

Meal Type:

Main Dish
Lunch
Baked

Ingredients

5 g baking powder
15 g green onions
3 tbsps red hot sauce
50 g low-moisture part-skim mozzarella cheese shredded
1 tbsp classic ranch yogurt dressing
85 g greek nonfat yogurt - plain
105 g all-purpose flour
6 oz boneless, cooked chicken breast

Directions

Combine flour, yogurt, and baking powder, then roll out shaped as flatbread.
Spread hot sauce, cheese, and chicken.
Bake at 350°F for 20-25 minutes.
Top with green onions and drizzle with ranch dressing.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 470

% Daily Value*

Total Fat

Amount Per Serving 12.8g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 5.222g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.4g
- Monounsaturated Fat
  
  Amount Per Serving 3.896g
Cholesterol

Amount Per Serving 91mg

% Daily Value 30%
Sodium

Amount Per Serving 1661mg

% Daily Value 72%
Total Carbohydrate

Amount Per Serving 44.14g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 41.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 301mg

% Daily Value 6%

Nutrition summary:

Calories 470 KCal
Fat 12.8 g
Carbs 44.14 g
Protein 41.13 g

There are 470 calories in 1 serving of Buffalo Chicken Flatbread.

How long would it take to burn off 470 KCal?
Basketball	47 minutes
Cycling (10 MPH)	64 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.