Creamed Eggs on Toast Recipe With Nutrition Data and Calorie Count

Creamed Eggs on Toast

An American breakfast or brunch perfect for people on the go.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Breakfast
Lunch

Ingredients

2 large boiled eggs
8 fl oz 2% milk
1 tbsp butter
7.5 g all-purpose flour
1/8 cup shredded cheddar cheese
2 thin slices whole wheat bread

Directions

Peel and slice hard-boiled eggs.
Toast whole wheat bread.
Heat a pan and make the white sauce by melting butter, adding flour, and stirring in milk.
On the bread, add egg and white sauce. Top with cheese then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 260

% Daily Value*

Total Fat

Amount Per Serving 14.83g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 6.986g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.192g
- Monounsaturated Fat
  
  Amount Per Serving 4.55g
Cholesterol

Amount Per Serving 237mg

% Daily Value 79%
Sodium

Amount Per Serving 298mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 19.08g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 7.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 294mg

% Daily Value 6%

Nutrition summary:

Calories 260 KCal
Fat 14.83 g
Carbs 19.08 g
Protein 12.99 g

There are 260 calories in 1 serving of Creamed Eggs on Toast.

How long would it take to burn off 260 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.