Lembas Bread Recipe With Nutrition Data and Calorie Count

Lembas Bread

A special type of bread from a fictional story that is actually satisfying.

Yields:

14 servings

Prep Time:

20 mins

Cook Time:

10 mins

Meal Type:

Snack
Baked
Breakfast
Dessert

Ingredients

1 1/4 cups all-purpose flour
5 tsps double acting baking powder
3/4 tsp salt
100 g salted butter
67 g light brown sugar
1 tsp cinnamon
1/2 tsp honey
3/4 cup heavy whipping cream
1/2 tsp vanilla extract

Directions

Mix flour, baking powder, and salt into a large bowl. Add butter and mix. Gradually add sugar and cinnamon to incorporate.
Add cream, honey, and vanilla. Stir until a thick dough forms.
Roll out dough until about 1/2 inch thick. Cut into squares and make an 'X' across the top of each.
Bake at 425°F for 10-12 minutes or until golden brown. Let it cool and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 144

% Daily Value*

Total Fat

Amount Per Serving 9.37g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 6.202g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.001g
- Monounsaturated Fat
  
  Amount Per Serving 0.001g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 362mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 12.96g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 4.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 15mg

% Daily Value 0%

Nutrition summary:

Calories 144 KCal
Fat 9.37 g
Carbs 12.96 g
Protein 1.08 g

There are 144 calories in 1 serving of Lembas Bread.

How long would it take to burn off 144 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.