Protein Bagels Recipe With Nutrition Data and Calorie Count

Protein Bagels

A low-sugar, low-fat bread using only 3 ingredients.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Snack
Breakfast
Baked

Ingredients

1/4 tsp bagel seasoning
120 g protein baked goods mix
2 cups 100% liquid egg whites

Directions

Pre-heat oven at 350°F.
In a large bowl, whisk together baked goods mix and egg whites.
Sprinkle bagel seasoning in greased pan, then pour batter on top.
Cook for 20 minutes or until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 107

% Daily Value*

Total Fat

Amount Per Serving 1.67g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.667g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0.667g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 455mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 5.33g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 373mg

% Daily Value 8%

Nutrition summary:

Calories 107 KCal
Fat 1.67 g
Carbs 5.33 g
Protein 18 g

There are 107 calories in 1 serving of Protein Bagels.

How long would it take to burn off 107 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.