Sourdough Recipe With Nutrition Data and Calorie Count

Sourdough

A healthy bread using simple ingredients.

Yields:

8 servings

Prep Time:

60 mins

Cook Time:

40 mins

Meal Type:

Baked
Breakfast
Snack
Side Dish

Ingredients

1 1/2 tsps salt
3 3/4 cups bread flour
1 1/2 cups water
4 cakes bakers yeast (compressed)

Directions

Mix flour with water, mix, and rest for 60 minutes.
Mix in salt and rest for 30 minutes.
Mix in yeast and rest for 30 minutes.
Stretch and fold, then rest for 60 minutes. Repeat this step for two more times.
Shape into a ball. Cover and refrigerate overnight.
Next day, preheat the oven to 450°F.
Score the dough and bake for 40 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 215

% Daily Value*

Total Fat

Amount Per Serving 0.16g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.021g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0.089g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 446mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 42.79g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 51mg

% Daily Value 1%

Nutrition summary:

Calories 215 KCal
Fat 0.16 g
Carbs 42.79 g
Protein 6.34 g

There are 215 calories in 1 serving of Sourdough.

How long would it take to burn off 215 KCal?
Basketball	22 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.