Nut Meal Brownies Recipe With Nutrition Data and Calorie Count

Nut Meal Brownies

A rich brownie recipe that is low carb, high fiber and kid tested.

Yields:

18 servings

Prep Time:

8 mins

Cook Time:

35 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

1/2 tsp sea salt
6 tbsps sweetener
3/4 cup almond meal
6 tbsps extra virgin coconut oil, melted
1 cup coconut milk
2 large eggs
2 tsps vanilla extract
1 cup hazelnut meal
2 tsps baking powder
2 tsps baking soda
8 tsps cocoa powder

Directions

Preheat oven to 350 °F (175 °C) and place oven rack to middle position. Butter a 13 x 9 x 2 inch baking pan.
In medium bowl mix together dry ingredients. Set aside.
In a small bowl whisk eggs, then add coconut milk, sweetener, coconut oil, vanilla extract and whisk until blended.
Add wet mixture to dry mixture and whisk well.
Pour batter into prepared pan (batter will be thinner consistency than conventional brownies).
Bake for 35 minutes. Let cool completely before cutting.
Note: if desired sprinkle chopped walnuts on top of batter before placing in the oven.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 133

% Daily Value*

Total Fat

Amount Per Serving 12.61g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 7.038g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.416g
- Monounsaturated Fat
  
  Amount Per Serving 2.215g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 274mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 8.26g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 6.1g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 0.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 70mg

% Daily Value 1%

Nutrition summary:

Calories 133 KCal
Fat 12.61 g
Carbs 8.26 g
Protein 2.87 g

There are 133 calories in 1 serving of Nut Meal Brownies.

How long would it take to burn off 133 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.