Peanut Butter Brownies Recipe With Nutrition Data and Calorie Count

Peanut Butter Brownies

Keto-friendly baked snack using 4 ingredients only.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Dessert
Snack
Baked

Rating:

Ingredients

1/4 cup monkfruit sweetener with erythritol
2 oz unsalted mixed nuts
1 cup creamy peanut butter
3 large egg whites

Directions

Preheat oven to 350°F. Use mixer to whip egg whites and peanut butter.
Slowly add sweetener into the peanut butter with the mixer on high for about a minute and a half.
Line an 8x8-inch pan with parchment paper. Pour batter evenly and sprinkle mixed nuts on top.
Bake for 28-30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 153

% Daily Value*

Total Fat

Amount Per Serving 13.18g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 2g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 87mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 8.56g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 5.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 205mg

% Daily Value 4%

Nutrition summary:

Calories 153 KCal
Fat 13.18 g
Carbs 8.56 g
Protein 7.07 g

There are 153 calories in 1 serving of Peanut Butter Brownies.

How long would it take to burn off 153 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.