Protein Brownie Recipe With Nutrition Data and Calorie Count

Protein Brownie

A delicious snack without added refined sugar.

Yields:

20 servings

Prep Time:

20 mins

Cook Time:

50 mins

Meal Type:

Snack
Baked
Dessert

Rating:

Ingredients

100 g organic pure dark 70% dark chocolate
25 g butter
300 ml semi-skimmed milk
150 g oats
100 g organic coconut flour
6 small eggs
80 g walnuts
1 scoop 100% whey protein

Directions

Grind oats using a food processor.
Melt the chocolate with butter in the microwave.
Crush the walnuts.
Mix everything together. Stir well to avoid lumps. Transfer to a greased or parchment-lined dish.
Bake in pre-heated oven at 350°F for 50 minutes or until toothpick comes out clean. Let cool before slicing into squares.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 143

% Daily Value*

Total Fat

Amount Per Serving 8.13g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 3.068g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.261g
- Monounsaturated Fat
  
  Amount Per Serving 1.26g
Cholesterol

Amount Per Serving 52mg

% Daily Value 17%
Sodium

Amount Per Serving 29mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 12.06g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 3.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 110mg

% Daily Value 2%

Nutrition summary:

Calories 143 KCal
Fat 8.13 g
Carbs 12.06 g
Protein 6.29 g

There are 143 calories in 1 serving of Protein Brownie.

How long would it take to burn off 143 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.