All-Bran Brownies Recipe With Nutrition Data and Calorie Count

All-Bran Brownies

Easy to make full bodied brownies that are great to serve to kids.

Yields:

24 servings

Meal Type:

Dessert
Snack

Rating:

Ingredients

3 cups bran flakes
2 1/3 cups water
4 1/2 tsps baking powder
440 g brownie mix

Directions

Mix bran flakes (like All-Bran cereal), baking soda, and water in a bowl. Soak until the bran flakes are dissolved.
When the bran is all mushy add the brownie mix, low fat if available. Mix together well.
Spoon into 24 size muffin tins.
Bake at 350° F (175° C) for 20-25 minutes.
Note: can also be made into brownies or a loaf. Cooking time may be a bit longer.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 96

% Daily Value*

Total Fat

Amount Per Serving 2.84g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.482g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.22g
- Monounsaturated Fat
  
  Amount Per Serving 0.96g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 184mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 18.3g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 71mg

% Daily Value 2%

Nutrition summary:

Calories 96 KCal
Fat 2.84 g
Carbs 18.3 g
Protein 1.2 g

There are 96 calories in 1 serving of All-Bran Brownies.

How long would it take to burn off 96 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.