Flourless Pumpkin Donuts Recipe With Nutrition Data and Calorie Count

Flourless Pumpkin Donuts

Dairy free, protein packed donuts.

Yields:

12 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

1 tsp vanilla extract
6 egg whites
2 tsps baking powder
1 tsp salt
1 cup powdered peanut butter
1/2 cup agave nectar
1 cup canned pumpkin
1 tsp cinnamon
2 tsps pumpkin pie spice
1/2 tsp baking soda

Directions

Preheat the oven to 325 °F (165 °C) and prep a donut pan by greasing with coconut oil.
Mix together the dry ingredients.
In a separate bowl, mix together the wet ingredients.
Combine the wet and dry ingredients and mix until the batter is smooth and lump free.
Divide the batter evenly to make donuts.
Bake for 20-25 minutes, or until a toothpick comes out clean.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 87

% Daily Value*

Total Fat

Amount Per Serving 1.12g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.02g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.003g
- Monounsaturated Fat
  
  Amount Per Serving 0.004g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 427mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 14.52g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 9.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 3mg

% Daily Value 0%

Nutrition summary:

Calories 87 KCal
Fat 1.12 g
Carbs 14.52 g
Protein 5.69 g

There are 87 calories in 1 serving of Flourless Pumpkin Donuts.

How long would it take to burn off 87 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.