Mock Cheesecake Recipe With Nutrition Data and Calorie Count

Mock Cheesecake

Great substitute for real cheesecake for South Beach dieters.

Yields:

8 servings

Meal Type:

Dessert

Rating:

Ingredients

8 oz frozen whipped topping, low fat
8 oz cream cheese, reduced fat
1/2 tsp vanilla flavoring
3 servings 1 packet splenda

Directions

Allow cream cheese to soften.
Mix on medium speed until light and fluffy.
Add vanilla flavoring and Splenda to cream cheese and mix at medium speed until well blended.
Pour into pie plate and freeze. You can make this into mini cheesecakes by using small ziplock containers and freezing them.
You can either eat this frozen or allow to thaw.
Delicious!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 130

% Daily Value*

Total Fat

Amount Per Serving 8.7g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 6.34g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.256g
- Monounsaturated Fat
  
  Amount Per Serving 1.646g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 104mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 9.05g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 7.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 76mg

% Daily Value 2%

Nutrition summary:

Calories 130 KCal
Fat 8.7 g
Carbs 9.05 g
Protein 3.86 g

There are 130 calories in 1 serving of Mock Cheesecake.

How long would it take to burn off 130 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.