Sweet Potato Apple Cake Recipe With Nutrition Data and Calorie Count

Sweet Potato Apple Cake

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

Yields:

9 servings

Prep Time:

20 mins

Cook Time:

45 mins

Meal Type:

Baked
Dessert

Rating:

Ingredients

  • 1 cup whole wheat pastry flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp ground cinnamon
  • 1 tsp ground nutmeg
  • 2 large egg whites
  • 1 medium apple
  • 3/4 lb sweet potato
  • 1 tsp vanilla extract
  • 2 packets calorie free sweetener
  • 1/3 second spray no-stick cooking spray

Directions

  • Pre-heat oven to 350 °F (175 °C). Lightly oil an (8") baking pan with cooking spray; set aside.
  • Peel, core, and grate apple. Peel and grate sweet potato.
  • In a large bowl, whisk together flour, baking soda, salt, cinnamon and nutmeg; set aside.
  • In a second large bowl, whisk together sweetener (like Truvia) and egg white until well combined. Stir in apple, sweet potato, and vanilla and then add apple mixture to flour mixture and stir to combine.
  • Transfer batter to prepared pan and bake until cake pulls away from the edges and is deep golden brown, 40 to 50 minutes.
  • Set aside to let cool and then cut into squares and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 91
% Daily Value*
  • Total Fat
    Amount Per Serving 0.36g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0.074g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.012g
    • Monounsaturated Fat
      Amount Per Serving 0.009g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 163mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 19.97g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 3.2g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 3.42g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.78g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 30mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 210mg
    % Daily Value 4%

Nutrition summary:

  • Calories 91 KCal
  • Fat 0.36 g
  • Carbs 19.97 g
  • Protein 2.78 g

There are 91 calories in 1 serving of Sweet Potato Apple Cake.

How long would it take to burn off 91 KCal?

Basketball

9 minutes

Cycling (10 MPH)

12 minutes

Jogging

7 minutes

Running

6 minutes

Swimming (crawl, moderate pace)

9 minutes

Walking

10 minutes

Weight Training

10 minutes

Values estimated based on person weighing 160 lbs.

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