Pumpkin Treat Recipe With Nutrition Data and Calorie Count

Pumpkin Treat

A sweet pumpkin treat that is low in fat while still being low carb.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

8 oz neufchatel cheese
15 oz pumpkin
6 packets sweetener
1 tbsp vanilla
1 tsp cinnamon

Directions

Using room temperature neufchatel or cream cheese combine with pumpkin.
Add vanilla, sweetener (like Splenda), seasoning and beat until smooth with a mixer.
Refrigerate for at least 30 minutes to set.
Serve cold with a tablespoon of fat free cool whip (optional).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 133

% Daily Value*

Total Fat

Amount Per Serving 9.07g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 5.7g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.258g
- Monounsaturated Fat
  
  Amount Per Serving 2.588g
Cholesterol

Amount Per Serving 29mg

% Daily Value 10%
Sodium

Amount Per Serving 155mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 8.32g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 74mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 194mg

% Daily Value 4%

Nutrition summary:

Calories 133 KCal
Fat 9.07 g
Carbs 8.32 g
Protein 4.56 g

There are 133 calories in 1 serving of Pumpkin Treat.

How long would it take to burn off 133 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.