Sharlotka Recipe With Nutrition Data and Calorie Count

Sharlotka

A Russian apple cake, made with less sugar.

Yields:

8 servings

Meal Type:

Baked
Dessert
Breakfast

Rating:

Ingredients

  • 4 small apples
  • 1 tsp peanut oil
  • 3 large eggs
  • 3/4 cup sugar
  • 1 cup flour
  • 1/2 tsp cinnamon

Directions

  • Grease a pan with oil, use a little flour to flour the pan. Pre-heat oven to 350 °F (175 °C).
  • Core, quarter and slice apples fairly thinly (1/4-1/8"). Arrange about 2/3 of the slices on the bottom of the pan.
  • Beat the eggs with the sugar using a wooden spoon or a spatula. When well incorporated, stir in the flour. Batter will be thick. You can add a dash of cinnamon.
  • Pour about 1/2 the batter over the apples, spread to cover them all.
  • Arrange 1/2 of remaining apple slices on the batter.
  • Cover with remaining batter, spreading over.
  • Top with remaining slices. Bake for about 25 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 190
% Daily Value*
  • Total Fat
    Amount Per Serving 2.68g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.716g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.528g
    • Monounsaturated Fat
      Amount Per Serving 0.992g
  • Cholesterol
    Amount Per Serving 79mg
    % Daily Value 26%
  • Sodium
    Amount Per Serving 27mg
    % Daily Value 1%
  • Total Carbohydrate
    Amount Per Serving 38.25g
    % Daily Value 14%
    • Dietary Fiber
      Amount Per Serving 1.8g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 24.43g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.12g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 100mg
    % Daily Value 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 190 KCal
  • Fat 2.68 g
  • Carbs 38.25 g
  • Protein 4.12 g

There are 190 calories in 1 serving of Sharlotka.

How long would it take to burn off 190 KCal?

Basketball

19 minutes

Cycling (10 MPH)

26 minutes

Jogging

15 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

18 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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