Banana Oat Protein Cookies Recipe With Nutrition Data and Calorie Count

Banana Oat Protein Cookies

A low-calorie, cholesterol-free dessert.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Dessert
Baked
Snack

Rating:

Ingredients

1 medium banana
70 g old fashioned oats
1 scoop protein powder - chocolate milk
1 tbsp cocoa powder (unsweetened)
8 g baking powder
2 g stevia
1 tsp cinnamon
1 tsp vanilla extract

Directions

Mash the bananas in a bowl. Add other ingredients.
Form flat balls and place in a parchment-lined tray.
Bake at pre-heated oven at 350°F for 8-10 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 134

% Daily Value*

Total Fat

Amount Per Serving 2.24g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.741g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.468g
- Monounsaturated Fat
  
  Amount Per Serving 0.512g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1772mg

% Daily Value 77%
Total Carbohydrate

Amount Per Serving 21.12g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 4.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 264mg

% Daily Value 6%

Nutrition summary:

Calories 134 KCal
Fat 2.24 g
Carbs 21.12 g
Protein 9.05 g

There are 134 calories in 1 serving of Banana Oat Protein Cookies.

How long would it take to burn off 134 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.