Chocolate Cookies Recipe With Nutrition Data and Calorie Count

Chocolate Cookies

Low carb chocolate cookies for Atkins or ketogenic diets.

Yields:

10 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

1/4 tsp baking powder
2 tbsps sweetener
2 tbsps vegetable oil
1/4 cup carbalose flour
1 medium egg
1/4 cup tap water
1/4 tsp cinnamon
1 tsp vanilla extract
1/4 cup low fat peanut flour
1/4 cup unsweetened cocoa powder

Directions

In a mixing bowl, mix all dry ingredients.
Add warm water and the rest of the wet ingredients. Mix well using a fork.
Heat oven to 400 °F (205 °C). Use cooking spray on a cookie sheet and with a spoon, drop dollops of dough on the cookie sheet.
Bake for 15-20 minutes or until toothpick inserted comes out clean.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 51

% Daily Value*

Total Fat

Amount Per Serving 4.04g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.757g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.774g
- Monounsaturated Fat
  
  Amount Per Serving 1.03g
Cholesterol

Amount Per Serving 19mg

% Daily Value 6%
Sodium

Amount Per Serving 31mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 3.28g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 0.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 60mg

% Daily Value 1%

Nutrition summary:

Calories 51 KCal
Fat 4.04 g
Carbs 3.28 g
Protein 2.26 g

There are 51 calories in 1 serving of Chocolate Cookies.

How long would it take to burn off 51 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.