Fruit & Protein Cookies Recipe With Nutrition Data and Calorie Count

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

15 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

1/2 cup whole wheat flour
1 cup whole grain oatmeal
1 large banana
1/2 cup dried cherries
1/2 cup natural peanut butter
1/4 cup nonfat powdered milk
2 tsps cinnamon
1 tsp vanilla
1/2 cup dried cranberries (sweetened)
1/4 tsp baking soda
1/2 cup honey

Directions

Combine banana (mashed), peanut butter, honey and vanilla in a bowl. Mix well.
Combine oats, flour, milk powder, cinnamon and baking soda in another bowl and mix well.
Combine the two mixtures together and fold in the dried fruit. Mix well.
Fill a 1/4 of a measuring cup with the cookie mixture and drop on a parchment lined cookie sheet.
Bake at 350° F (175° C) for approximately 15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 224

% Daily Value*

Total Fat

Amount Per Serving 6.02g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.78g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.908g
- Monounsaturated Fat
  
  Amount Per Serving 2.859g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 37mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 40.23g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 26.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 160mg

% Daily Value 3%

Nutrition summary:

Calories 224 KCal
Fat 6.02 g
Carbs 40.23 g
Protein 5.49 g

There are 224 calories in 1 serving of Fruit & Protein Cookies.

How long would it take to burn off 224 KCal?
Basketball	22 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.