Lemon-Lime Meringue Sandwich Cookies Recipe With Nutrition Data and Calorie Count

Lemon-Lime Meringue Sandwich Cookies

Lemon lime filling sandwiched between two meringue cookies. You will never miss the crust.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

15 mins

Meal Type:

Baked
Dessert

Rating:

Ingredients

  • 1 packet fat and sugar free lemon pudding
  • 2 cups warm water
  • juice of half a lime
  • 1/2 cup powdered sugar
  • 1 tsp vanilla extract
  • 1/4 tsp cream of tartar
  • 1 1/2 oz egg white powder
  • 1/2 cup sweetened condensed milk

Directions

  • Preheat oven to 350 °F (175 °C) and line baking tray with parchment paper.
  • Whisk together lemon pudding, condensed milk, 1 1/2 cups warm water and lime juice. Put in fridge.
  • In a large mixing bowl add remaining warm water and powdered egg whites, break up lightly with a fork and let sit 2 minutes.
  • Mix with beaters on medium speed until egg white powder is dissolved. Add vanilla extract and cream of tartar.
  • At high speed add powdered sugar until soft peaks form.
  • Use pastry bag or spoon meringue about 2-2 1/2" size cookies onto baking tray. Bake for 12-15 minutes.
  • Remove from oven and cool 5 minutes. Sandwich 1 tablespoon of filling between 2 cookies.
  • Note: can be made ahead of time by keeping filling and meringue cookies separate until ready to eat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 128
% Daily Value*
  • Total Fat
    Amount Per Serving 1.46g
    % Daily Value 2%
    • Saturated Fat
      Amount Per Serving 0.202g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.095g
    • Monounsaturated Fat
      Amount Per Serving 0.286g
  • Cholesterol
    Amount Per Serving 33mg
    % Daily Value 11%
  • Sodium
    Amount Per Serving 229mg
    % Daily Value 10%
  • Total Carbohydrate
    Amount Per Serving 23.69g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 0.1g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 20.14g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.52g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 60mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 128 KCal
  • Fat 1.46 g
  • Carbs 23.69 g
  • Protein 4.52 g

There are 128 calories in 1 serving of Lemon-Lime Meringue Sandwich Cookies.

How long would it take to burn off 128 KCal?

Basketball

13 minutes

Cycling (10 MPH)

18 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

12 minutes

Walking

15 minutes

Weight Training

15 minutes

Values estimated based on person weighing 160 lbs.

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