Whole Wheat Oatmeal Cookies Recipe With Nutrition Data and Calorie Count

Whole Wheat Oatmeal Cookies

Amazing oatmeal cookies that are sure to please.

Yields:

48 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

1 cup whole wheat flour
1 tsp cinnamon
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup brown sugar
1/4 cup applesauce
2 large egg whites
2 tbsps margarine
1 1/2 tsps vanilla
1 1/3 cups oats
1/2 cup raisins

Directions

Heat oven to 375 °F (190 °C).
Combine the flour, cinnamon, baking powder, baking soda, and salt in one bowl.
Mix the brown sugar, applesauce, eggs, margarine, and vanilla in another bowl.
Mix the two bowls into one bowl.
Then add in the oats and raisins.
Drop rounded teaspoons of the dough onto a baking sheet.
Cook for 10-12 minutes or until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 47

% Daily Value*

Total Fat

Amount Per Serving 0.71g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.122g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.278g
- Monounsaturated Fat
  
  Amount Per Serving 0.222g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 56mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 9.17g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 4.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 54mg

% Daily Value 1%

Nutrition summary:

Calories 47 KCal
Fat 0.71 g
Carbs 9.17 g
Protein 1.28 g

There are 47 calories in 1 serving of Whole Wheat Oatmeal Cookies.

How long would it take to burn off 47 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.