Spiced Meringue Cookies Recipe With Nutrition Data and Calorie Count

Spiced Meringue Cookies

Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

  • 2 large eggs
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1 dash salt
  • 1 cup packed brown sugar
  • 1 cup flour

Directions

  • Pre-heat oven to 350 °F (175 °C).
  • Put room temperature eggs in a bowl with the spices and sugar. Beat on medium speed for 3 minutes. It will be fluffy and a creamy color.
  • Sift and then fold in the flour. Sifting helps to avoid lumps. Dough should be almost able to hold a shape.
  • Place on a prepared baking sheet and bake for 15 minutes a batch.
  • Note: try changing out brown sugar to white sugar and adding extras like zest, coconut flakes, root beer, vanilla, anise or other spices. During preparation split dough in half to create 2 different flavored cookies

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 239
% Daily Value*
  • Total Fat
    Amount Per Serving 1.87g
    % Daily Value 2%
    • Saturated Fat
      Amount Per Serving 0.552g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.315g
    • Monounsaturated Fat
      Amount Per Serving 0.655g
  • Cholesterol
    Amount Per Serving 70mg
    % Daily Value 23%
  • Sodium
    Amount Per Serving 64mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 51.92g
    % Daily Value 19%
    • Dietary Fiber
      Amount Per Serving 0.7g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 35.47g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.26g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 174mg
    % Daily Value 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 239 KCal
  • Fat 1.87 g
  • Carbs 51.92 g
  • Protein 4.26 g

There are 239 calories in 1 serving of Spiced Meringue Cookies.

How long would it take to burn off 239 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

19 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

27 minutes

Weight Training

27 minutes

Values estimated based on person weighing 160 lbs.

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