Flax Cookies Recipe With Nutrition Data and Calorie Count

Flax Cookies

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

Yields:

40 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

  • 1/2 cup unsalted butter
  • 1/2 cup brown sugar
  • 1/3 cup granulated sugar
  • 1 large egg
  • 1 tsp vanilla
  • 1 cup flour
  • 3/4 cup rolled oats
  • 2/3 cup whole flax seeds
  • 1 tsp baking soda

Directions

  • In bowl, beat together butter and brown and granulated sugars until light; beat in egg and vanilla.
  • In separate bowl, whisk together flour, oats, flaxseeds and baking soda; stir into butter mixture until soft dough forms.
  • Drop by level tablespoonfuls (15 ml), 2" (5 cm) apart, on ungreased rimless baking sheets.
  • Bake in top and bottom thirds of 350 °F (175 °C) oven, rotating and switching pans halfway through, until golden, 12 minutes. Let cool on pan on rack for 2 minutes.
  • Transfer cookies to rack; let cool. (Make-ahead: Layer between waxed paper and freeze in airtight container for up to 1 month.)
  • Note: based on recipe from The Canadian Living Test Kitchen.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 77
% Daily Value*
  • Total Fat
    Amount Per Serving 3.84g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 1.64g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.999g
    • Monounsaturated Fat
      Amount Per Serving 0.922g
  • Cholesterol
    Amount Per Serving 11mg
    % Daily Value 4%
  • Sodium
    Amount Per Serving 36mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 9.49g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1.2g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 4.37g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.51g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 51mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 77 KCal
  • Fat 3.84 g
  • Carbs 9.49 g
  • Protein 1.51 g

There are 77 calories in 1 serving of Flax Cookies.

How long would it take to burn off 77 KCal?

Basketball

8 minutes

Cycling (10 MPH)

11 minutes

Jogging

6 minutes

Running

5 minutes

Swimming (crawl, moderate pace)

7 minutes

Walking

9 minutes

Weight Training

9 minutes

Values estimated based on person weighing 160 lbs.

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