Oatmeal Carob Cookies Recipe With Nutrition Data and Calorie Count

Oatmeal Carob Cookies

The most sinfully half-healthy delicious cookies ever.

Yields:

24 servings

Meal Type:

Dessert
Snack

Rating:

Ingredients

1 cup oatmeal, uncooked
3/4 cup whole wheat flour
1/2 cup packed brown sugar
4 oz carob chips (1/2 cup)
1/2 cup reduced calorie butter blend
2 oz splenda (1/4 cup)
1 large egg
1/2 tsp salt
1/2 tsp baking soda
1/2 tsp vanilla extract

Directions

Pre-heat oven to 375 °F (190 °C).
Into a large bowl, measure all ingredients. With mixer at medium speed, beat ingredients until well mixed, occasionally scraping bowl.
Drop by teaspoonfuls, 1" apart, on to cookie sheet.
Bake 12 minutes or until lightly browned.
With spatula, immediately remove cookies to wire racks; cool.
Makes about 2-4 dozen cookies based on your drop size.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 112

% Daily Value*

Total Fat

Amount Per Serving 4.49g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.298g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.717g
- Monounsaturated Fat
  
  Amount Per Serving 1.148g
Cholesterol

Amount Per Serving 11mg

% Daily Value 4%
Sodium

Amount Per Serving 110mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 16.3g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 8.81g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 92mg

% Daily Value 2%

Nutrition summary:

Calories 112 KCal
Fat 4.49 g
Carbs 16.3 g
Protein 2.26 g

There are 112 calories in 1 serving of Oatmeal Carob Cookies.

How long would it take to burn off 112 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.