Pumpkin Oatmeal Cookies Recipe With Nutrition Data and Calorie Count

Pumpkin Oatmeal Cookies

Sensational oatmeal cookies with pumpkin and blueberries.

Yields:

10 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

1 cup oatmeal
4 oz pumpkin
1/2 cup blueberries
1 tbsp pumpkin pie spice
1 1/2 tsps cinnamon
1 packet sweetener

Directions

Add all items in a medium bowl.
Mix well.
With a spoon, scoop out desired size balls onto non-stick sprayed cookie sheet.
Bake for 15 min on 425° F (220° C).
Note: you can use yogurt instead of pumpkin and add in apples and bananas, too.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 42

% Daily Value*

Total Fat

Amount Per Serving 0.65g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.147g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.205g
- Monounsaturated Fat
  
  Amount Per Serving 0.176g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 8.15g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 63mg

% Daily Value 1%

Nutrition summary:

Calories 42 KCal
Fat 0.65 g
Carbs 8.15 g
Protein 1.52 g

There are 42 calories in 1 serving of Pumpkin Oatmeal Cookies.

How long would it take to burn off 42 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.