Healthy Oatmeal Cookie Recipe With Nutrition Data and Calorie Count
Healthy Oatmeal Cookie
With honey, coconut, dates and walnuts.
Yields:
10 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
BakedDessert
Ingredients
- 3.4 fl oz unsweetened almond milk
- 1 tsp ground turmeric
- 1 tbsp raw honey
- 1/4 tsp sea salt
- 1 tsp cinnamon
- 8 walnuts
- 4 medjool dates
- 1 tsp vanilla extract
- 1/2 cup spelt flour
- 2/3 cup oats
- 2 tbsp coconut oil
Directions
- Preheat the oven to 375 °F (190 °C).
- Mix dry ingredients.
- Mix wet ingredients.
- Add dates and walnuts to dry ingredients and add wet ingredients.
- Form balls and place them on a baking sheet. Push the top a bit and place in the oven for 15 minutes.
- Remove from oven, let cool and serve.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
128
% Daily Value*
-
Total FatAmount Per Serving 5.55g% Daily Value 7%
-
Saturated FatAmount Per Serving 2.808g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.127g
-
Monounsaturated FatAmount Per Serving 0.268g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 65mg% Daily Value 3%
-
Total CarbohydrateAmount Per Serving 17.72g% Daily Value 6%
-
Dietary FiberAmount Per Serving 1.9g% Daily Value 7%
-
Total SugarsAmount Per Serving 8.05gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 2.1g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 1mg% Daily Value 6%
-
PotassiumAmount Per Serving 76mg% Daily Value 2%
Nutrition summary:
- Calories 128 KCal
- Fat 5.55 g
- Carbs 17.72 g
- Protein 2.1 g
There are 128 calories in 1 serving of Healthy Oatmeal Cookie.
How long would it take to burn off 128 KCal? |
|
---|---|
Basketball |
13 minutes |
Cycling (10 MPH) |
18 minutes |
Jogging |
10 minutes |
Running |
8 minutes |
Swimming (crawl, moderate pace) |
12 minutes |
Walking |
15 minutes |
Weight Training |
15 minutes |
Values estimated based on person weighing 160 lbs. |