Healthy Oatmeal Cookie Recipe With Nutrition Data and Calorie Count

Healthy Oatmeal Cookie

With honey, coconut, dates and walnuts.

Yields:

10 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Baked
Dessert

Ingredients

  • 3.4 fl oz unsweetened almond milk
  • 1 tsp ground turmeric
  • 1 tbsp raw honey
  • 1/4 tsp sea salt
  • 1 tsp cinnamon
  • 8 walnuts
  • 4 medjool dates
  • 1 tsp vanilla extract
  • 1/2 cup spelt flour
  • 2/3 cup oats
  • 2 tbsp coconut oil

Directions

  • Preheat the oven to 375 °F (190 °C).
  • Mix dry ingredients.
  • Mix wet ingredients.
  • Add dates and walnuts to dry ingredients and add wet ingredients.
  • Form balls and place them on a baking sheet. Push the top a bit and place in the oven for 15 minutes.
  • Remove from oven, let cool and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 128
% Daily Value*
  • Total Fat
    Amount Per Serving 5.55g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 2.808g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.127g
    • Monounsaturated Fat
      Amount Per Serving 0.268g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 65mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 17.72g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 1.9g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 8.05g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.1g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 76mg
    % Daily Value 2%

Nutrition summary:

  • Calories 128 KCal
  • Fat 5.55 g
  • Carbs 17.72 g
  • Protein 2.1 g

There are 128 calories in 1 serving of Healthy Oatmeal Cookie.

How long would it take to burn off 128 KCal?

Basketball

13 minutes

Cycling (10 MPH)

18 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

12 minutes

Walking

15 minutes

Weight Training

15 minutes

Values estimated based on person weighing 160 lbs.

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