Southern-Style Cornbread Recipe With Nutrition Data and Calorie Count

Southern-Style Cornbread

A full-flavor cornbread. Not vegan. No sugar.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Baked

Rating:

Ingredients

2 tbsps bacon drippings
1 1/2 cups yellow degermed cornmeal
1 1/2 tsps baking powder
5 tbsps buttermilk blend powder
1 1/4 cups water
1 large egg
1 tsp salt
1/2 cup all-purpose flour

Directions

Preheat oven to 400 °F (205 °C).
Place bacon drippings in cast iron skillet and place in heating oven.
When cast iron skillet is hot and drippings melted, mix all dry ingredients together.
Add egg to water and mix.
Add egg mixture to dry ingredients and stir.
Pour most of bacon drippings into batter from skillet and stir. Then pour batter into hot skillet.
Bake for 30 minutes. Remove promptly.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 182

% Daily Value*

Total Fat

Amount Per Serving 4.21g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.494g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.591g
- Monounsaturated Fat
  
  Amount Per Serving 1.665g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 421mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 29.21g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 2.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 51mg

% Daily Value 1%

Nutrition summary:

Calories 182 KCal
Fat 4.21 g
Carbs 29.21 g
Protein 6.13 g

There are 182 calories in 1 serving of Southern-Style Cornbread.

How long would it take to burn off 182 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.