Baked Oatmeal Cupcakes Recipe With Nutrition Data and Calorie Count

Baked Oatmeal Cupcakes

Soft oatmeal cups for breakfast on the go.

Yields:

32 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1/4 cup flaxseed meal
1 tbsp vanilla extract
1/2 cup unsweetened applesauce
5 tbsps coconut oil
2 1/3 cups water
1 cup chocolate chips
1/3 cup 100% maple syrup
1 tsp salt
1 1/2 cups mashed banana
5 cups oats

Directions

Preheat oven to 375 °F (230 °C). Prepare muffin tins with liners or non-stick spray.
Combine dry ingredients in one bowl and wet ingredients in a second bowl.
Add wet ingredients to dry ingredients and stir to combine.
Spoon batter into 32 muffin tins and cook for 25 minutes. Cool on wire rack.
Note: can be frozen.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 125

% Daily Value*

Total Fat

Amount Per Serving 5.45g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 3.451g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.621g
- Monounsaturated Fat
  
  Amount Per Serving 0.537g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 73mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 18.21g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 7.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 47mg

% Daily Value 1%

Nutrition summary:

Calories 125 KCal
Fat 5.45 g
Carbs 18.21 g
Protein 2.37 g

There are 125 calories in 1 serving of Baked Oatmeal Cupcakes.

How long would it take to burn off 125 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.