Banana and Chocolate Chip Oatmeal Cups Recipe With Nutrition Data and Calorie Count

Banana and Chocolate Chip Oatmeal Cups

A grab-and-go snack with soft and moist texture.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Snack
Breakfast
Dessert
Baked

Rating:

Ingredients

1 tbsp virgin coconut oil
3 medium bananas
1/4 cup maple syrup
1/2 cup unsweetened almond vanilla milk
2 large eggs
5 tbsps mini chocolate chips
1 tsp double acting baking powder
2 tsps cinnamon
1/4 tsp sea salt
1 tsp vanilla extract
1 scoop whey protein isolate
2 1/2 cups dry whole grain extra thick rolled oats

Directions

Preheat oven to 350°F.
Combine dry ingredients in a bowl.
Combine wet ingredients in a separate bowl.
Mix everything then scoop into muffin tins.
Bake for 25 minutes. Let cool before removing from mold.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 186

% Daily Value*

Total Fat

Amount Per Serving 6.81g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.754g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.165g
- Monounsaturated Fat
  
  Amount Per Serving 0.479g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 121mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 29.36g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 10.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 146mg

% Daily Value 3%

Nutrition summary:

Calories 186 KCal
Fat 6.81 g
Carbs 29.36 g
Protein 6.01 g

There are 186 calories in 1 serving of Banana and Chocolate Chip Oatmeal Cups.

How long would it take to burn off 186 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.